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I couldn't help it, I had to weigh myself..... 230 exactly!!!!! I am so excited. I'm finally losing weight. No more plateau for me!!!!!!!!!!!!!!!!
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104,3 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1895 kcal
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Gras: 50,89g | Prot: 108,43g | Carb: 258,22g.
Colazione: 97% Fat Free Cooked Ham, Egg (Whole) , Aunt Jemima confetti pancakes, Sugar Free Syrup. Pranzo: Compleats Chicken Breast & Gravy with Mashed Potatoes, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Cena: Beef taquito dinner, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Chicken Chow Mein. Snacks/Altro: JOLLY TIME HLTHY POPCORN MINI, Auntie Annes. Di più...
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3100 kcal
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Esercizio:
Shopping - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 7 ore, Riposare - 14 ore e 15 minuti. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Yes! Good for you - if you keep the proteins up slowly and move the carbs to more fruits and healthy veggies you will be rockin' it! I am so happy for you!
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You are doing excellent! I am super duper proud of you. If you were here I would jump up and down with you. =P
21 lug 12 da utente: diana1096
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Woohoo, it feels so good when that scale starts dropping again. Congrats on pushing through it.
23 lug 12 da utente: fatoldlady
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Storia del Peso di Shanelle05
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