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I don't know my weight this morning because I am away this weekend with my husband. I went way over my calories yesterday, but I have been getting a good amount of exercise while away by using the hotel exercise room and pool. We also went on a hike yesterday. My food choices have been good so I am not too worried about gain showing tomorrow. I love that I am able to wear junior size shorts and how my bathing suit is looking :)
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85,0 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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2166 kcal
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Gras: 75,05g | Prot: 60,72g | Carb: 317,85g.
Colazione: Strawberries, Crunchy Nut Golden Honey Nut Cereal, 2% Reduced Fat Milk, Blueberry Muffins. Cena: Dinner Rolls, Fettuccine Alfredo (Lunch). Snacks/Altro: Green Tea, Honey Roasted Peanuts, Bananas, 100% Pure Orange Juice. Di più...
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2706 kcal
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Esercizio:
Stare seduti - 4 ore, Camminata (lenta) - 3 km/h - 30 minuti, Nuoto (lento) - 15 minuti, Allenamento a circuito - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Dormire - 8 ore, Riposare - 10 ore e 30 minuti. Di più...
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peso stabile
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 Commenti
WOo Hoo - you rock that bathing suit, lady!
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hey I dont know if you have a smart phone but I found two really awesome apps for my iphone today: jefit (you need to join the website to download the workouts) and High Protein Recipes for Bodybuilding (Lite). Keep up the great work. I love looking at your numbers. 7.5 pounds away from your goal weight, WHOO-HOOO!!!!!
22 lug 12 da utente: pilliscn
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HCB - Can't wait to lose the rest of the weight and treat myself to a few new clothes again. :)
Pilliscn - Yes, I have a smartphone and use FatSecret on it too for keeping up with food logging, exercise, etc. I will check out the apps that you mentioned. The protein recipes sound like a good one and something I can definitely use.
Thanks to you both for the support!
23 lug 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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