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Rain again this morning. Should move out for a few hours this afternoon, so will sneak the walk in then. Oh, and lost 1 pound this week, even with starting AF yesterday, which is amazing in itself! I don't lose the water/bloating weight from that until 7 days after starting, so hopefully next week will be a 2 pound loss, not holding my breath though, the scale is evil as we all know! :)
Walked: 8354 steps. 3 miles
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86,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 18,6 kg.
Dieta seguita: 100%.
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1359 kcal
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Gras: 32,87g | Prot: 75,72g | Carb: 192,05g.
Colazione: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Pranzo: icbinb, Mozzarella Cheese, egg whites, green beans. Cena: muenster, Thinly Sliced Turkey Breast, whole wheat bagel. Snacks/Altro: Chocolate Chip Cookie Dough Sundae, apple, Chocolate Chunk Cookies - 100 Calorie Pouch. Di più...
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2599 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 55 minuti, Riposare - 10 ore e 40 minuti, Dormire - 8 ore, Lavoro d'ufficio - 3 ore e 15 minuti, Stare in piedi - 1 ora e 10 minuti. Di più...
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Calando 0,4 kg a Settimana
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