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Wow! I realize that it's plenty of water, but I also stayed in my macro ranges for the first time since deciding to try keto! All night I kept wanting something, but wasn't hungry, so I read updates from others here on FS, and I just drank more water. Here's to hoping each night gets a little easier!
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109,5 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 34,7 kg.
Dieta seguita: Abbastanza buono.
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2868 kcal
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Gras: 144,34g | Prot: 102,86g | Carb: 236,39g.
Colazione: Starbucks Caramel Frappuccino with Whipped Cream (Venti). Pranzo: Swaggerty's Farm Premium Sausage Links, Onions, Butter (Salted), Scrambled Egg. Cena: Pinot Gris (Grigio) Wine, Longhorn Steakhouse Blackberry Mojito, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Pub Burger. Di più...
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Calando 9,5 kg a Settimana
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