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I'm finally out of the 230's!!!!! Its taken me over 2 months but I've finally done it!!! Yay for me!
Also I'm less than a pound away from having lost 50 pounds on my journey :) I started at 279 and today I was 229.8 I've lost 49.2 lbs so far :)
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104,2 kg
Perso fino ad ora: 22,3 kg.
Rimanenti: 14,0 kg.
Dieta seguita: Abbastanza buono.
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1756 kcal
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Gras: 51,03g | Prot: 59,21g | Carb: 261,91g.
Colazione: Smart White, Creamy Peanut Butter, Sugar Free Syrup, Aunt Jemima confetti pancakes. Pranzo: Buffalo-style Chicken Mac & Cheese, Strawberry Flavored Applesauce. Cena: YUSING CHICKEN FRIED RICE, MICHELINA'S CHEESE MANICOTTI, Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix. Snacks/Altro: Dr. Pepper Ten, The Original Low Fat Coffee Creamer, Honey Grahams. Di più...
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3477 kcal
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Esercizio:
Allenamento a circuito - 20 minuti, Ciclismo (lento) - 18 km/h - 30 minuti, Guidare - 30 minuti, Dormire - 7 ore, Riposare - 7 ore e 40 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
Way to go, it feels so good when you see all that hard work reflected on the scale.
27 lug 12 da utente: fatoldlady
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Storia del Peso di Shanelle05
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