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Ugh... Time to reevaluate my food. Maybe I have been trying to eat too much. My clothes are still loose and I need to donate some more that even feel bigger. Not sure what my body fat is, so I might switch scales to check that and do some measurements. Just muscle building?? My weight bar is yellow again and that just simply won't do. :( It will be green again very soon!
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87,1 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1832 kcal
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Gras: 58,51g | Prot: 98,64g | Carb: 233,61g.
Colazione: Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Pranzo: subway turkey, Flour Tortilla Chips, 6" Turkey Breast. Cena: Whole Grain French Sandwich Rolls, kc masterpiece honey barbeque, ground beef. Snacks/Altro: Original Hawaiian Sweet Rolls, Slow Churned Neapolitan, Special K Fruit Crisps - Strawberry. Di più...
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2913 kcal
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Esercizio:
Lavori domestici - 15 minuti, Camminata (esercizio) - 5,5 km/h - 50 minuti, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 20 minuti, Stare seduti - 1 ora e 20 minuti, Dormire - 8 ore, Riposare - 4 ore e 25 minuti, Guidare - 30 minuti, Camminata (lenta) - 3 km/h - 20 minuti. Di più...
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Aumentando 3,6 kg a Settimana
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 Commenti
Oh - you will adjust easily with all your exercise. I lost very little on the scale this month but dropped another size. and people are really commenting about my loss - so we just never can trust that scale!!!
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You might want to try decreasing the amount of carbs you take in and eat more lean protein.
26 lug 12 da utente: apatrick1
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Congratulations on dropping another size. That is awesome!!! When people notice and comment on our loss it feels really good and that encouragement helps me to stay focused. Have a terrific Thursday HCB!
26 lug 12 da utente: kimjinxie
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Thanks apatrick for the comment. I do need to eat more lean protein and probably not so many carbs. :)
26 lug 12 da utente: kimjinxie
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I wont go nuts over it kimjinxie. You know how I feel about that number. It is not as powerful as some other numbers (clothes size, body % fat, etc) and also if you look at your weight history you tend to lose about 3 pounds a month. And I mean that is a solid 3 pounds that doesnt come back. Reevaluate if you want to but I think you look great and are consistent with your exercise and eating habits.
27 lug 12 da utente: pilliscn
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Storia del Peso di kimjinxie
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