|
Slight weight gain, but I had my body fat percentage checked at the gym tonight with the trainer and it is now down to 29.5%, so I have lost .5% body fat! I am ok with the slight weight gain because I have been working out more with weights and I know it will drop again. I had a good workout tonight, so maybe it will catch up in the next couple days if I stick to a good diet.
|
87,1 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1620 kcal
|
Gras: 42,69g | Prot: 87,73g | Carb: 231,31g.
Colazione: Organic Reduced Sugar Strawberry Preserves, Oroweat italian, Multi Grain Cheerios, 2% Reduced Fat Milk. Pranzo: Yoplait light strawberries n bananaa, Ultra Thin Sliced Colby-Jack Cheese, boar's head maple glazed turkey, Oroweat italian. Cena: Ultra Thin Sliced Colby-Jack Cheese, sara lee deli rolls, boar's head roast beef. Snacks/Altro: Light Fat Free Harvest Peach Yogurt, Bananas, Nice Honey roasted peanuts, Original Hawaiian Sweet Rolls, cantaloupe. Di più...
|
|
3365 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 55 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Lavori domestici - 1 ora e 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,3 kg a Settimana
|