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Walked 13.1 miles today to the gym. Then I did 30 min of weights for my arms. Now I have 4 miles left to get home. :)
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86,5 kg
Perso fino ad ora: 16,5 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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1930 kcal
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Gras: 74,68g | Prot: 89,56g | Carb: 226,27g.
Colazione: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Pranzo: chicken taco, cheese enchilada, mexican rice, refried black beans. Cena: round table pepperoni pizza. Snacks/Altro: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. Di più...
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3621 kcal
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Esercizio:
Shopping - 30 minuti, Giardinaggio - 30 minuti, Lavori domestici - 20 minuti, Allenamento a circuito - 30 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Dormire - 7 ore, Riposare - 10 ore e 25 minuti, Camminata (moderata) - 5 km/h - 3 ore e 45 minuti. Di più...
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Calando 1,5 kg a Settimana
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 Commenti
04 ago 12 da utente: holfraz
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Woah - that's well beyond the half marathon you did! You're just a walking fool! Do you listen to Ipod music or anything to pass the time? I listen to mystery books when walking or biking - it is fun!
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I listen to my Ipod which also has Nike Fitness on it, so I strap it to my arm and not only do I get music to listen to, but it keeps track of my walking too. Also stores my personal bests. I am so full of energy that it is awesome!!! I am going to do a little housework now and then go mow the front yard. :)
04 ago 12 da utente: kimjinxie
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Ha! I switched from music to books on tape this week. I am listening to Susie Orman. I was surprised at much I liked it.
04 ago 12 da utente: pilliscn
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04 ago 12 da utente: Baxie
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Storia del Peso di kimjinxie
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