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Yes!!!! I got back below 190. I am going roller skating later today which I wasn't doing because of my knee pain, but now that my knee is not swelling anymore when I take longer walks it is time to get my skates back on. :) Hopefully by changing it up a little and adding this exercise, I will reach my goal weight.
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86,1 kg
Perso fino ad ora: 16,9 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1821 kcal
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Gras: 78,54g | Prot: 88,80g | Carb: 188,57g.
Colazione: large scrambled egg, Oscar Meyer Center Cut Bacon, Sweet Hawaiian Bread. Pranzo: Better Homes & Gardens Macaroni and Cheese, Maple Glazed Meatloaf. Cena: Bean Burrito, Crunchy Taco. Snacks/Altro: Honeydew Melons, Cantaloupe Melons, Watermelon. Di più...
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3729 kcal
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Esercizio:
Roller Blade - 1 ora e 30 minuti, Guidare - 1 ora e 40 minuti, Shopping - 1 ora, Lavori domestici - 1 ora e 30 minuti, Riposare - 10 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
WOOOT...see, WE did it today! Yippee. Wow, roller skating? that is cool.
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Yep, I love to roller skate and my skates are going back in my truck today where they belong. I have skated since I was younger and was still skating occassionally until my knee started telling me I was too fat to do it. Now that I have lost most of the weight, I am ready to get back on wheels. :)
05 ago 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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