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I went through the freezer yesterday and tossed all the "bad" things away. I don't need the temptation.
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110,0 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 37,5 kg.
Dieta seguita: Abbastanza buono.
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1406 kcal
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Gras: 82,55g | Prot: 76,68g | Carb: 93,65g.
Colazione: Kellogg's Special K Red Berries, 2% Fat Milk. Pranzo: Mac's Snacks Red Hot Pork Skins, Aidells Chicken & Apple Smoked Chicken Sausage, Laughing Cow Mini Babybel Mozzarella. Cena: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Hidden Valley Buttermilk Ranch Dressing, Member's Mark Twice Baked Seasoned Croutons, Nature Sweet Cherub Tomatoes, Member's Mark Real Crumbled Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Altro: Snack Pack Sugar Free Chocolate Pudding, Popsicle Sugar Free Popsicles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
12 lug 18 da utente: jengetfit123
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Fantastic way to take control!
12 lug 18 da utente: ConiMN
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12 lug 18 da utente: fabulicious
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I am doing that the next day I'm home alone - not witnesses, it never happened LOL!
12 lug 18 da utente: thenester
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12 lug 18 da utente: keilin-4
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Good for you! I've learned that if it's something my family has and I don't want to dig in, I put it in the back of the cupboard where I won't see it. :)
12 lug 18 da utente: mars2kids
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Storia del Peso di kathydetweiler
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