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OMG...I got on the scale at the gym tonight after my workout with the trainer and it said I weighed 186.7!! That was not expected for a nighttime weight. So...when I got home after my shower I just had to check my scale and it said 187. I decided to record this even though I normally would not record a nighttime weight. I will weigh myself in the morning tomorrow again just because I am curious now.
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84,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1477 kcal
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Gras: 40,93g | Prot: 43,54g | Carb: 242,95g.
Colazione: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. Pranzo: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. Cena: Double Decker Taco. Snacks/Altro: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. Di più...
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3120 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 45 minuti, Guidare - 40 minuti, Dormire - 7 ore, Riposare - 6 ore e 20 minuti. Di più...
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Calando 6,4 kg a Settimana
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