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I haven't had a chance to update my diet calendar but I've stuck to my diet. Worked out on the elliptical for 30 minutes 3 times this week and I've lost a few pounds :) Whad'ya know...keeping tabs and eating healthy meals can actually work.
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99,3 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1241 kcal
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Gras: 31,56g | Prot: 113,38g | Carb: 135,64g.
Colazione: carrots, green grapes, southwestern egg beaters, jimmy dean, fat free cheddar. Pranzo: pita, tuna. Cena: Spanish Rice, Spanish Pork Chops with Rice. Di più...
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Calando 2,1 kg a Settimana
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