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All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
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107,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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2316 kcal
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Gras: 128,84g | Prot: 75,16g | Carb: 220,78g.
Colazione: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Pranzo: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. Cena: Root Beer, IHOP Seasoned Fries, IHOP Turkey & Avocado Bennie. Di più...
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Calando 3,2 kg a Settimana
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