Diario di TheKarenS, 12 ago 12

Birthday #40 and I weigh 140#. :-D

2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!

63,5 kg Perso fino ad ora: 16,7 kg.    Rimanenti: 2,3 kg.    Dieta seguita: Abbastanza buono.

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2602 kcal

Gras: 204,76g | Prot: 108,73g | Carb: 79,30g.   Colazione: Bacon (Cured, Pan-Fried, Cooked), Egg, Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Onions, Butter. Cena: Lemon Cream Cake, Cooked Summer Squash, Cooked Asparagus (from Fresh), Alfredo Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing. Snacks/Altro: Butter (Salted), Butter Lover's Microwave Popcorn, Almonds. Di più...

1547 kcal

Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...