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Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.
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104,5 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 30,5 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,4 kg a Settimana
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 Commenti
Terrific helcha, you seem to be well under control and in touch with your diet. Try and stay on it every nite this week!
12 feb 07 da utente: Mary2
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Hey Helcha, everyone has off days and the secret is getting back on track and it looks like you have that sussed. Keep it up!!!
12 feb 07 da utente: soozy22
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WOW!!! keep it up! great work HELCHA
CONGRATS!
13 feb 07 da utente: Jana-2007
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Storia del Peso di helcha
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