helcha
Iscrizione settembre 2006
Post
73
Seguiti
17
Follower
21
Storia del Peso

Peso d'Inizio
110,3 kg
Perso fino ad ora: 0,5 kg

Peso Attuale
109,8 kg
Performance: Calando 0,2 kg a Settimana

Obiettivo di peso
74 kg
Rimanenti: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Storia del Peso di helcha


Seguiti

MoonLite
 
information
4thehalibut
 
stella-by-starlight

Ricettario di helcha

Calorie: 62kcal | Gras: 2,38g | Carb: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calorie: 46kcal | Gras: 0,49g | Carb: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorie: 113kcal | Gras: 3,32g | Carb: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calorie: 218kcal | Gras: 5,28g | Carb: 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Calorie: 23kcal | Gras: 0,16g | Carb: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Calorie: 600kcal | Gras: 25,34g | Carb: 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calorie: 611kcal | Gras: 25,41g | Carb: 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Calorie: 146kcal | Gras: 0,36g | Carb: 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di helcha


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