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Finally broke the 190's!! {{Happy Dance}} It has taken forever, and did it the day AFTER the BBQ! I'm happy, now to break the 180's, hopefully it won't take as long. Going walking later.
Walked 2 miles. 5514 steps.
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85,7 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 17,7 kg.
Dieta seguita: 100%.
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1405 kcal
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Gras: 38,23g | Prot: 77,76g | Carb: 188,79g.
Colazione: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Pranzo: mustard, chicken breast slices, Mini Bagels 100% Whole Wheat. Cena: Maple Cured Bacon Baked Beans, Zesty Italian Dressing, boneless chicken. Snacks/Altro: Chocolate Chip Cookie Dough Sundae. Di più...
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2235 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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