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rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.
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112,3 kg
Perso fino ad ora: 18,8 kg.
Rimanenti: 26,1 kg.
Dieta seguita: Abbastanza buono.
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1802 kcal
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Gras: 128,24g | Prot: 136,34g | Carb: 32,09g.
Colazione: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Pranzo: Mashed Cauliflower, Chicken Cordon Blue. Cena: 4 Cheese Spaghetti Squash and turkey. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. Di più...
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3354 kcal
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Esercizio:
Spinning - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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