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Wow a loss! I am happily surprised that I did not totally sabotage myself this past couple of days. I have been out of town for a couple days on business and our food selection wasn't always the best for me. I made decent choices, just too many junk snacks. Working out with coworkers in the hotel gym was a plus and I am glad I packed workout clothes and tennis shoes. :)
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83,5 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1911 kcal
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Gras: 77,08g | Prot: 99,60g | Carb: 215,07g.
Colazione: Cinnamon Sugar Butter Spread, Premium Italian Bread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Pranzo: Mexican Pizza. Cena: House Salad (No Dressing), Dressed Baked Potato with Butter, Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Altro: Bananas. Di più...
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2747 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Allenamento a circuito - 25 minuti, Guidare - 40 minuti, Camminata (vivace) - 6,5 km/h - 25 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Excellent! Such a good feeling, isn't it? I mean, especially after less than optimal food choices. Good job!
17 ago 12 da utente: Baxie
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Awesome! I bet sometimes when we give the body a little variety on food or exercise it moves things along! I am SO very excited to watch you go down, down, down and only four pounds to go!
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Ya Since u are doing so well your body is burning up that nasty food much easier. Good job with the work outs at the gym
18 ago 12 da utente: bonthronm
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Storia del Peso di kimjinxie
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