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Ok so maybe this is cheating, but ... I decided to weigh myself during my workout this morning and I dropped a little. Maybe from all the sweat that was pouring off me during treadmill walk/run??? But I have already had a bowl of cereal and two pieces of toast before workout. What do you think buddies? Well back to workout, pushups, reverse row, squats I think today and finish with elliptical if I can.
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82,7 kg
Perso fino ad ora: 20,2 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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1265 kcal
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Gras: 26,19g | Prot: 53,54g | Carb: 206,96g.
Colazione: Premium Italian Bread, Cinnamon Sugar Butter Spread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Pranzo: Taco bell bean burrito. Cena: Sweet Baby Ray's, sara lee deli roll, shredded chicken breast. Snacks/Altro: Slow Churned Rich & Creamy Vanilla Bean Ice Cream. Di più...
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2348 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 30 minuti, Guidare - 25 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Corsa (jogging) - 8 km/h - 10 minuti, Dormire - 8 ore, Riposare - 14 ore e 15 minuti. Di più...
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Calando 1,9 kg a Settimana
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