|
Water weight I'm assuming? Whatever it is I'll take it.
I did my walk/run intervals today 5:1. I'm feeling pretty good. I can tell I've been lifting weights and did the 30 day shred for a while. I feel different running now, like I'm stronger. One of my running minutes I looked down and I was at 1:30 running instead of the minute where I was going stop at. I had kept running oblivous to what I was doing or how long it had been. I'm liking this... Next week I'm going to move up to 4:2 walk/run. I'm ready! I can't forget I have to lift weights when I get home.
|
101,3 kg
Perso fino ad ora: 25,2 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1354 kcal
|
Gras: 44,44g | Prot: 56,49g | Carb: 199,50g.
Colazione: motts applesauce, Smart White, Creamy Peanut Butter. Pranzo: low fat mayo, White Albacore Tuna in Water (Pouch), Smart White Bread, Apples. Cena: canned green beans, Bistro Selections Chicken Enchiladas Monterey. Snacks/Altro: Cheez-It Baked Snack Crackers, Sunbelt Bakery. Di più...
|
|
3281 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Camminata (vivace) - 6,5 km/h - 5 minuti, Guidare - 30 minuti, Dormire - 7 ore, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 40 minuti. Di più...
|
Calando 5,1 kg a Settimana
|