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finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
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103,4 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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2023 kcal
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Gras: 155,27g | Prot: 107,71g | Carb: 42,28g.
Colazione: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Sausage Links (4), Fried Egg. Cena: Coca-Cola Diet Coke, Zaxby's Cobb Zalad with Grilled Chicken. Di più...
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Calando 4,2 kg a Settimana
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