Voce per Pesati (nessuna note nel diario) il 28 ottobre 2018
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88,5 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1856 kcal
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Gras: 50,12g | Prot: 181,31g | Carb: 171,60g.
Colazione: Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal. Cena: Wal-Mart Boneless Skinless Chicken Breast, Chili's Margarita Grilled Chicken. Snacks/Altro: MusclePharm Combat Powder - Chocolate Milk, Dannon Light & Fit Greek - Cherry, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Di più...
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Calando 0,4 kg a Settimana
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 Commenti
Goooooaaal!!!! Congratulations!! 🎉🎊🍾🎈
28 ott 18 da utente: lynnmriley68
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Thanks 😊
But I want to maintain 195lbs and gain my strength back and definition.
04 nov 18 da utente: oxidizedguy
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if you are in maintenance and work out heavily on certain days you may want to increase your calories a bit. it is always trial and error figuring out your own RDI with work outs. nothing wrong with bouncing, mostly it is water weight jumping around. If you don't want to lose weight add calories a little at a time
04 nov 18 da utente: baskington
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I’ll definitely do that. Based on my scale and my research my recommended DCI is around 4000-5000 calories on the days I workout.
04 nov 18 da utente: oxidizedguy
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wow! big workouts you must do!
04 nov 18 da utente: baskington
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Storia del Peso di oxidizedguy
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