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vacation can be a killer on the diet, fortunately I only gained a couple of pounds. hopefully I can refocus this week.
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103,4 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1255 kcal
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Gras: 71,22g | Prot: 124,74g | Carb: 32,06g.
Colazione: Keto Low Carb Protein Pancakes. Pranzo: Primal Kitchen Mayo, StarKist Foods Tuna Creations Hot Buffalo Style. Cena: Chili's BBQ Sauce, Kroger Extra Long Asparagus Spears, Beef Brisket, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Planters Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Di più...
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Aumentando 1,4 kg a Settimana
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