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Slow and steady. I’m not going to reach my goal by Friday, as I’d hoped...but that was a pretty tough goal. I am very pleased with myself for my self control. I am so amazed by this community with their support...it is fantastic (given the negativity in the world at this time). Absolutely love this app as I think it has been essential to my successful weight loss journey. The next 3 weeks (beginning Friday) will be very trying to weight goals (as I have 2 -week long vacations with thanksgiving and my 50th birthday between the weeks) but I am not going to throw my rules to the wind and fall into old traps. It will be interesting to see how I do.
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64,4 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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968 kcal
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Gras: 71,36g | Prot: 60,34g | Carb: 18,82g.
Cena: Wonderful Roasted & Salted Almonds, Paradise Bakery Ranchero Omelette. Snacks/Altro: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. Di più...
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1764 kcal
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Esercizio:
Equitazione - 15 minuti, Camminata (esercizio) - 5,5 km/h - 35 minuti, Sauna - 15 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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