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Today is my rest day. I walk 3-5 miles a day 6x/week. AF started Friday and I'm still holding at the same weight, no gain! So hoping for a pound to be gone next week!
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85,7 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 17,7 kg.
Dieta seguita: 100%.
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1661 kcal
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Gras: 44,38g | Prot: 62,43g | Carb: 251,95g.
Colazione: splenda brown sugar, coffee, cinnamon, Oatmeal. Pranzo: muenster cheese, broccoli, mustard, green beans, chicken breast slices, Mini Bagels 100% Whole Wheat. Cena: pineapple, three meat pizza. Snacks/Altro: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. Di più...
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2223 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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peso stabile
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