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Small weight gain, but still staying within the range that I want for maintenance. My long term goal is to stay between 175 and 185 lbs. I have walked 20.25 miles so far this week (12 of those miles today) and I plan to walk a little tomorrow. I worked in the yard today when I got home from walking and spent about 2 1/2 hours out there. Got a lot of exercise today. :)
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82,1 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1793 kcal
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Gras: 59,33g | Prot: 95,10g | Carb: 226,07g.
Colazione: Bananas, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Pranzo: Bean Burrito, Doritos Locos Tacos. Cena: Fresh Steamed Green Beans, Dressed Baked Potato with Butter, Victoria's Filet (6 oz). Snacks/Altro: Granola Thins Crisp Squares - Peanut Butter, Special K Fruit Crisps - Strawberry. Di più...
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3524 kcal
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Esercizio:
Giardinaggio - 2 ore e 30 minuti, Camminata (esercizio) - 5,5 km/h - 3 ore e 30 minuti, Lavori domestici - 15 minuti, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
I miss my walking time! I'm taking your lead, though. The maintenance stuff is harder than I thought. Of course it doesn't help when your husband takes you literally on some things, like my mumbling to Cinnabons and saying "Not today, but someday" -- he surprised me by bringing a Minibon home yesterday. Like a happy puppy who has chewed your favorite shoe and is bringing it to you in anticipation of being praised, he was grinning with pride that he remembered. I just said thank you. A kazillion more things on the list to accomplish in the next three weeks... I may recruit you to help, Kimjixie... or if it gets really bad, I'll run away from all this Big Day planning and hop on the freeway and join you on a walk.
08 set 12 da utente: jenkie5
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Walking 12 miles in a day is incredible! Rock On!
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You know hun your small amt of gain may be muscle gain esp with all your activity. No worries hun. You look great and are doing great.
09 set 12 da utente: bonthronm
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Jenkie - I don't envy you with all of the work that you have to do for your daughter's big day. I bet her day will be beautiful, but you will be glad when it is done. Any time you want to join me on a walk, let me know. My husband calls them death marches, especially when I do more than 10 miles at a time :) I am up for short walks, long ones, fast or slow pace. I love to mix them up.
09 set 12 da utente: kimjinxie
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Thanks HCB and Bonthronm for your ever encouraging comments :) I still can't believe sometimes that I can now walk the distances that I do and it is fun! I'm not worried about small weight gains now, since I have given myself a range. I am using the scale to make sure I stay in that range and I rechecked this morning to find that I am back down at 180. :)
09 set 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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