|
First weigh for weeks. Plantar fasciitis has impacted horribly on my ability to walk, let alone exercise but now have a personal trainer, regular classes, taping my foot has given some relief. Plastering my feet today for new orthotics. Podiatrist tells me we will get ‘full resolution ‘ of the pain. Bloody hope so!
|
72,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1255 kcal
|
Gras: 26,75g | Prot: 103,63g | Carb: 142,09g.
Colazione: Gloria Jeans Cappuccino Skim Milk (Regular), Boiled Egg. Pranzo: Pink Lady Apples, Optifast Tomato Soup. Cena: Lite n' Easy Traditional Roast Beef. Snacks/Altro: Vegemite Vegemite, Bakers Life Pane Di Casa, Optifast Dessert Lemon Creme, Aldi Skim Milk. Di più...
|
peso stabile
|