|
I lifted and took a high intensity cardio/lifting class. I think this is mainly water loss but I am recording it :P
|
105,3 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1286 kcal
|
Gras: 97,01g | Prot: 93,29g | Carb: 6,29g.
Colazione: blue cheese dressing, chicken wings. Pranzo: salad. Di più...
|
Calando 7,6 kg a Settimana
|
 Commenti
Almost 5 pounds in two days!? Are you recording all your food here? You work out a lot, so be careful not to lose muscle. Make sure you are eating enough to fuel your body. I don't want to be a downer, because your loss is getting you closer to your goal. I just worry about you losing any muscle that you are working so hard at getting. :)
13 set 12 da utente: kimjinxie
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di pilliscn
|