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final day of the 10 day fasting journey.
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93,7 kg
Perso fino ad ora: 34,7 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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1779 kcal
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Gras: 179,85g | Prot: 63,33g | Carb: 29,25g.
Cena: Salmon, Oscar Mayer Thick Cut Beef Bologna, Guacamole, Almonds, Pecan Nuts, Olive Oil, Eating Right Spring Mix Salad Greens. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
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12 dic 18 da utente: jimmiepop
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I will have to check you youtube to see how you did. Are you breaking it today?
12 dic 18 da utente: liv001
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Did u do water fast for 10 days straight?
12 dic 18 da utente: trinkerhina
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12 dic 18 da utente: garnieb
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Yes breaking my fast today (tonight)
Salad and raw almonds to easy back in....
12 dic 18 da utente: garnieb
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Wow. That's really impressive. I've decided to do a version of the 5:2 diet, but limit "eating" days to 1600 calories and "fasting" days to 500 calories. I've only been fasting since last night around 9 and I'm really wanting to eat. I did allow myself coffee (and water).
12 dic 18 da utente: LPBeachBaby
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12 dic 18 da utente: John10251
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I’m going to follow you. I’d like to see what your weight does the next few days. I’ve never done fasting and am not sure that I could (not without hurting someone 🤣) and I feel like I’d put the weight right back on. Do you work out at all during those 10 days? I’ve gotta think you have nothing in the tank for energy.
12 dic 18 da utente: lynnmriley68
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12 dic 18 da utente: eatolive4life
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Storia del Peso di garnieb
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