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Wow! I feel like I dodged a bullet!! Had a nice pizza dinner with hubby last night (we both got our own 12” pizza) which I ate most of mine, plus a salad, plus the pre-garlic bread....man was it good!!! Oh...and I forgoti ate half of the molten lava cake dessert we shared!!I had Chris77 in the back of my head saying “drink more water”...so I did!!! Great night!!
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63,7 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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1231 kcal
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Gras: 94,17g | Prot: 63,13g | Carb: 35,08g.
Cena: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Johnsonville Polish Kielbasa, Johnsonville Bratwurst Patty (86g), Manda Smoked Pork Sausage, Broccoli, Extra Virgin Olive Oil, Boskovich Brussels Sprouts. Snacks/Altro: Utz Pork Rinds. Di più...
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1868 kcal
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Esercizio:
Sauna - 15 minuti, Canottaggio - 5 minuti, Allenamento con i pesi (moderato) - 4 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora e 11 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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peso stabile
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