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I feel so good that my weight is dropping again.
Day 4. Milk and bananas. Well - the milk is no prob. I can drink quarts of that. I am not a big banana eater.
I left some of the soup at the side of my bed so I could eat it when I woke up. That way, I could 'know' I would eat. It made having breakfast a little easier.
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92,7 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 24,6 kg.
Dieta seguita: Abbastanza buono.
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872 kcal
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Gras: 11,64g | Prot: 45,11g | Carb: 157,93g.
Colazione: milk, crushed tomatoes, beef broth. Pranzo: banana, banana. Cena: sacred heart soup. Di più...
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3148 kcal
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Esercizio:
Lavoro d'ufficio - 12 ore e 9 minuti, Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Riposare - 2 ore e 31 minuti, Dormire - 8 ore. Di più...
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Calando 3,0 kg a Settimana
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