Voce per Pesati (nessuna note nel diario) il 05 gennaio 2019
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53,7 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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541 kcal
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Gras: 14,42g | Prot: 24,52g | Carb: 76,39g.
Colazione: Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk. Pranzo: Orange Marmalade, Tip Top The One + Omega 3 White Sandwich Bread. Cena: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Altro: Coles Water Ice Sticks, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. Di più...
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1919 kcal
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Esercizio:
Cucinare - 1 ora, Sesso - 20 minuti, Lavoro d'ufficio - 9 ore, Lavori domestici - 40 minuti, Guardare la TV - 4 ore, Dormire - 8 ore, Riposare - 1 ora. Di più...
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Calando 2,1 kg a Settimana
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 Commenti
good one how did you do that 👍👌🌷💕
04 gen 19 da utente: trishjones
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I use the 5:2 system - has worked better for me than anything else I have tried, easier to maintain than most others, and I feel better on it than other diets.
Also easier to fit in with a normal lifestyle - no having to use special ingredients or fancy cooking. Hubby and I will use it for life now - I went from 62 to 53 kg (I have a small frame) and he went from 85 to 71 kg, and we have both maintained for 3 years now. Research shows intermittent fasting and or low-calorie days are also very good for us metabolically (prevents a lot of insulin resistance, hormone imbalances etc)
04 gen 19 da utente: craftykathy1602
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Storia del Peso di craftykathy1602
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