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Slight jump in weight, but still within my ideal range that I have set for myself. :)
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81,6 kg
Perso fino ad ora: 21,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2024 kcal
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Gras: 79,75g | Prot: 74,50g | Carb: 263,75g.
Colazione: Enriched White Bread, Cinnamon Sugar Butter Spread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Pranzo: Peanut Butter Cookies, 6" Turkey Breast & Black Forest Ham. Cena: Garlic Parmesan Steak Fries, House Salad, Whiskey River BBQ Cheeseburger. Snacks/Altro: Baked Naturals Cheese Crisps - Four Cheese, Yoplait Harvest Peach fat free. Di più...
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2884 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora e 5 minuti, Dormire - 8 ore, Riposare - 5 ore e 35 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
These are just temporary obstacles. Your persistence and positive nature will push through and you will see more loss. Have a great weekend.
28 set 12 da utente: Hildi72
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Ya not bad at all. Fluctuations are pretty normal. The overall trend looks great!
28 set 12 da utente: CJT1217
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Thanks guys :) I am allowing myself a ten pound range at this stage (175-185). I would like to get down to 175 at some point, and I will push myself to get it. I step on the scale daily still to keep myself on track, but don't record it every day.
28 set 12 da utente: kimjinxie
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Awwww Kim - it is those damned BURPEES increasing your muscle mass, right? It is all Clifford's fault...
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LOL...that just means I have to work harder to lose more of this fat, to keep ahead of the muscle gain. ;)
28 set 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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