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Hmm, I got really serious this week and I still didn't lose even one pound. Hopefully I am gaining some muscle mass because I am working out every day and staying well within my points range. Hopefully next week I will see the benefits from all my work this week!
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70,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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683 kcal
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Gras: 8,44g | Prot: 20,34g | Carb: 136,72g.
Colazione: maple brown sugar oatmeal quaker, melon, hazelnut creamer, coffee, Sugar. Pranzo: Fat Free Ravioli. Di più...
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2088 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 8 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
I hear you! The exact same thing has happened to me this week. Hopefully next week the scale will be nicer! :)
25 giu 10 da utente: Chris1979
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It gets frustrating when that happens!! Crossing fingers for a nicer scale next week. :)
25 giu 10 da utente: ShellyT77
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I think it's also that you don't have that much to lose (relatively speaking of course). If you were someone with 100 lbs to lose it would come off more easily. I am in the same boat!
25 giu 10 da utente: Chris1979
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That is true, even though it seems like a lot, in the scheme of things not so bad. It will happen for us. I see next week being much better!!!
25 giu 10 da utente: ShellyT77
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Storia del Peso di ShellyT77
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