|
Staying the same.... Haven't lost anything or gained (which is good)... Until I figure out what is wrong with me I probably won't lose much.
|
100,2 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1598 kcal
|
Gras: 33,84g | Prot: 92,49g | Carb: 239,85g.
Colazione: cheerios, Morning Express Stuffed Breakfast Sandwich. Pranzo: turkey lunch meat, smart white, Chunky Sirloin Burger with Country Vegetables Soup. Cena: Baked Ham, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart White. Snacks/Altro: Oats & Honey Chewy Granola Bars, Banana Nut Cheerios. Di più...
|
|
2905 kcal
|
Esercizio:
Guidare - 30 minuti, Dormire - 7 ore, Riposare - 8 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
|
peso stabile
|
|
Storia del Peso di Shanelle05
|