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Still losing even though I haven't been following my diet at all.... I still feel bad but the vitamins are helping. My doctor appointment is only a few weeks away so hopefully we'll figure out what is wrong... And I can get back to exercising.
I also want to say that I've been in the 220's for over 2 months. Longer than that I think... I'm finally below 220 :) 1der land is inching closer.
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99,5 kg
Perso fino ad ora: 27,0 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Scarso.
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1910 kcal
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Gras: 63,32g | Prot: 99,40g | Carb: 238,58g.
Colazione: cheerios, Sausage and Egg Scramble. Pranzo: Chunky Sirloin Burger with Country Vegetables Soup, Deli-style Smoked Turkey Luncheon Meat, Smart White Bread. Cena: Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, Skinless & Boneless Pink Salmon in Water, Crazy Bread, Pepperoni Pizza. Snacks/Altro: The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix, Oats & Honey Chewy Granola Bars. Di più...
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2884 kcal
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Esercizio:
Guidare - 30 minuti, Dormire - 7 ore, Riposare - 8 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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