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well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
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103,4 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1088 kcal
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Gras: 58,49g | Prot: 128,98g | Carb: 12,72g.
Colazione: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Pranzo: Cauliflower Rice, Keto Swedish Meatballs. Snacks/Altro: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Di più...
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Aumentando 0,6 kg a Settimana
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