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I was out yesterday and couldn't have proper lunch, the negative effect shows immediately 🙈 I feel very bloated today.
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75,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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1301 kcal
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Gras: 67,83g | Prot: 105,43g | Carb: 61,89g.
Colazione: Woolworths Seasonal Fruit Salad, Scrambled Egg , Almond Milk, Coffee. Pranzo: Minced Beef, Celery, Cherry Tomatoes, Knorr Light Greek Salad Dressing, Lettuce, Woolworths Light Meat Tuna Chunks in Brine . Cena: Merlot Wine , Lindt Lindor Chocolate, Pick n Pay Chicken Mayo Sandwich. Di più...
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1879 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,2 kg a Settimana
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