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I have been waffling on this for almost a year. I started doing Ideal Health which basically uses Atkins theories and science but charges a LOT of money for it and the food is terribly over processed it really messed up my digestion, took months to get squared away, then I tried WW and now Atkins again. I'm trying to do better this time. Last week on the 13th I was knocked over by big dogs in the dog park and blew out both knees, the Ortho doc told me that every lb you're carrying above your knees is like 4 lbs on your knees. So I've got to get squared away.
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95,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34,5 kg.
Dieta seguita: Non applicabile.
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