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Gained a little back, but still within my goal range that I have set for myself. Traveling a couple days this week, but I will catch up on exercise this weekend. Work has been so busy lately that I have struggled to keep up on FS stuff, but hopefully I can catch up on here during the weekend too. I hope all my buddies are doing well too.
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80,7 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2094 kcal
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Gras: 100,05g | Prot: 68,92g | Carb: 234,38g.
Colazione: 2% Reduced Fat Milk, frosted mini wheats, Cinnamon Swirl Bread, Light Butter with Canola Oil. Pranzo: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Cena: Chicken Enchilada Soup (Cup), Shiner Bock BBQ Burger. Di più...
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2501 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Guidare - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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