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Wow an unexpected new low! Dropped back down from my jump up. I have been doing pretty well just maintaining, but I need to get more exercise again to work on getting my body fat % down. Need to work on toning :)
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79,7 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2349 kcal
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Gras: 103,27g | Prot: 84,15g | Carb: 272,15g.
Colazione: Yoplait strawberries n bananas fat free, 2% Reduced Fat Milk, apple jacks. Pranzo: wish bone deluxe french, fresh selections classic garden, sargento ultra thin colby jack, oroweat italian bread. Cena: All Natural French Vanilla Ice Cream, Toll House Mini Chocolate Chip Cookie, Garlic Bread - Five Cheese, Roasted Broiled or Baked Chicken Breast, Garden Salad without Dressing, Steamed Broccoli with Parmesan Cheese, Molasses Bread. Snacks/Altro: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, land o lakes cinnamon, Oroweat italian bread. Di più...
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2256 kcal
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Esercizio:
Lavori domestici - 30 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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