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Well - It appears that my 7lb weight loss was due to water loss from the exercise I did. I only lost 3lb. That makes a total of 5lb so far this week. It is still a good weight loss week - I still have 2 days to go.
I have to switch diets at the end of this week. I feel that doing the cabbage diet, 3 times in a month, is too much. I need to make sure I stay healthy. I plan to return again, maybe in a month.
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88,0 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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474 kcal
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Gras: 10,75g | Prot: 17,57g | Carb: 83,12g.
Colazione: craisins, bottled water. Pranzo: milk. Cena: peach. Di più...
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2790 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 11 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 11,1 kg a Settimana
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