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I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
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77,1 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 9,1 kg.
Dieta seguita: 100%.
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1809 kcal
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Gras: 50,39g | Prot: 85,48g | Carb: 270,43g.
Colazione: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. Pranzo: mozzarella cheese slices, iceberg lettuce, mayonnaise helman's, smoked ham slices, whole wheat deli thins. Cena: bush's baked beans, ham. Snacks/Altro: great value yogurt, animal crackers, pineapple canned. Di più...
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2648 kcal
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Esercizio:
Stare in piedi - 1 ora, Tennis - 1 ora, Lavoro d'ufficio - 3 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
Congratulations that's such great news :) I know what you are saying about getting into the 160's that's what I'm trying to do - I'm so darn close, but it feels like it's never going to happen. lol I'm stubborn so I will get there one way or another.
08 nov 12 da utente: Mrs. H
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Congratulations Christy! I know you will be there next week!
08 nov 12 da utente: jaime30024
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Storia del Peso di ChristyF
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