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Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
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77,1 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 9,1 kg.
Dieta seguita: 100%.
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1154 kcal
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Gras: 73,26g | Prot: 49,35g | Carb: 85,98g.
Colazione: classic polish, egg whites, coffeemate sugar free vanilla caramel, coffee. Pranzo: Kosher Dill Pickles. Cena: ketchup, classic polish sausage. Snacks/Altro: del monte mandarin oranges, cinnamon sugar almonds, great value yogurt, fiber supplement. Di più...
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2178 kcal
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Esercizio:
Shopping - 1 ora, Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 3 ore, Riposare - 10 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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