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It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
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76,7 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 8,6 kg.
Dieta seguita: 100%.
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1296 kcal
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Gras: 39,04g | Prot: 62,18g | Carb: 195,69g.
Colazione: Sugar Free Vanilla Caramel Creamer, coffee, 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter. Pranzo: baked potato chips, iceberg lettuce, roast beef slices, mayonnaise helman's, whole wheat deli thins. Cena: Reduced Fat Mozzarella Cheese, egg whites. Snacks/Altro: canned pears, fiber supplement, great value yogurt. Di più...
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2128 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 12 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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