|
Only up a little bit considering I ate really (really) bad this weekend.... Didn't have any internet or wifi at the in-laws house to log any of my foods...
|
97,4 kg
Perso fino ad ora: 29,1 kg.
Rimanenti: 7,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1245 kcal
|
Gras: 34,35g | Prot: 80,45g | Carb: 160,45g.
Colazione: Morning Express Stuffed Breakfast Sandwich. Pranzo: Light 12 Grain Bread, Deli-style Smoked Turkey Luncheon Meat, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Cena: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Homemade Style Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carb Balance Tortillas, Turkey Pepperoni. Snacks/Altro: JOLLY TIME HLTHY POPCORN MINI, grahamful. Di più...
|
|
3038 kcal
|
Esercizio:
Ciclismo (lento) - 18 km/h - 1 ora, Lavori domestici - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|
 Commenti
Now now... not having internet is obviously not an excuse for eating "really (really) bad". lol. I'm sure you have a fair idea of what to do and what to not do when you can't keep track. :) I know it's tough sometimes, but see it as a preview of how you're supposed to live once you're down in weight and start maintenance. I know how hard it is, though, that's why I'm back working hard on dropping another 12 kgs. :)
24 nov 12 da utente: kingkeld
|
|
Storia del Peso di Shanelle05
|