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Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
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76,2 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 8,2 kg.
Dieta seguita: 100%.
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1375 kcal
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Gras: 59,53g | Prot: 53,50g | Carb: 156,93g.
Colazione: skim milk, special k cinnamon and pecan, coffeemate sugar free vanilla caramel, coffee. Pranzo: Shredded Parmesan Cheese, cauliflower. Cena: kc masterpiece, boneless chicken breast, Light Ranch Salad Dressing, celery. Snacks/Altro: cool whip, peaches, fiber supplement. Di più...
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2222 kcal
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Esercizio:
Vacuuming out the car and cleaning it out - 40 minuti, Shopping - 1 ora, Bowling - 1 ora, Riposare - 13 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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