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Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
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75,7 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 7,7 kg.
Dieta seguita: 100%.
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1308 kcal
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Gras: 66,58g | Prot: 41,82g | Carb: 143,05g.
Colazione: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Pranzo: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. Snacks/Altro: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. Di più...
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2203 kcal
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Esercizio:
Stare in piedi - 1 ora, Lavoro d'ufficio - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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