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Not going near the scales for at least a week.
I’m experiencing a period at the moment and I’m quiet bloated and uncomfortable.
Eating well haven’t exceeded RDI and have stay consistent with training this week.
Wednesday tomorrow and I’m organised for an early start at work and a training session.
Starting to find a grove with running again. 😊🙏🏼
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70 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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1680 kcal
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Gras: 72,81g | Prot: 103,06g | Carb: 157,19g.
Colazione: Muesli with Raisins, Dates and Almonds. Pranzo: McDonald's Crispy Chicken Caesar Wrap. Cena: Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Altro: Granny Smith Apples, McDonald's Chicken 'N' Mayo. Di più...
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2283 kcal
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Esercizio:
Pesi (Culturismo) - 15 minuti, Corsa - 13 km/h - 20 minuti, Tapis Roulant - 15 minuti, Riposare - 17 ore e 10 minuti, Dormire - 6 ore. Di più...
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peso stabile
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